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Breakfast 1 egg 1/8 cup beans (Kidney, baked, black, etc. or black-eyed peas, etc.) 1/3 cup mixed vegetables 1/8 cup cashews 1 fish oil capsule or gummy & 1 multi-vitamin Mid-Morning Snack 1/3 cup plain yogurt mixed with a scoop of protein powder 1/8 cup almonds Lunch Large garden salad (Bagged spinach, carrots, 1 tsp. FlaxSeed oil, 1 tbs. Olive Oil, 1/8 cup shredded cheese) 60-80g lean meat or Tofu Second Lunch Large garden salad (Bagged spinach, carrots, 1 tsp. FlaxSeed oil, 1 tbs. Olive Oil, 1/8 cup walnuts) 60-80g lean meat or Tofu Dinner Large garden salad (Bagged spinach, carrots) 60-80g lean meat or Tofu 1/8 cup rice Piece of fruit Fish Oil Capsule or gummy Before Bed 1 egg Piece of fruit or 1/4 cup oatmeal Slice of Cheese Multi-Vitamin |